Wheat, durum
Cereal Grains and Pasta · nutrition facts per 100 g
339kcal
13.7 gprotein
2.5 gfat
71.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 192 g | 651 kcal |
All nutrients (per 100 g)
| Energy kcal | 339 kcal |
| Protein | 13.7 g |
| Fat | 2.5 g |
| Carbohydrates | 71.1 g |
| Water | 10.9 g |
| Saturated fat | 0.45 g |
| Monounsaturated fat | 0.34 g |
| Polyunsaturated fat | 0.98 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 431 mg |
| Calcium | 34.0 mg |
| Iron | 3.5 mg |
| Magnesium | 144 mg |
| Phosphorus | 508 mg |
| Zinc | 4.2 mg |
| Copper | 0.55 mg |
| Manganese | 3.0 mg |
| Selenium | 89.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.42 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 6.7 mg |
| Vitamin b6 | 0.42 mg |
| Folate dfe | 43.0 µg |
| Vitamin b12 | 0 µg |
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