Wheat bran, crude
Cereal Grains and Pasta · nutrition facts per 100 g
216kcal
15.6 gprotein
4.2 gfat
64.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 58 g | 125 kcal |
All nutrients (per 100 g)
| Energy kcal | 216 kcal |
| Protein | 15.6 g |
| Fat | 4.2 g |
| Carbohydrates | 64.5 g |
| Fiber | 42.8 g |
| Sugars | 0.41 g |
| Water | 9.9 g |
| Saturated fat | 0.63 g |
| Monounsaturated fat | 0.64 g |
| Polyunsaturated fat | 2.2 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 1180 mg |
| Calcium | 73.0 mg |
| Iron | 10.6 mg |
| Magnesium | 611 mg |
| Phosphorus | 1010 mg |
| Zinc | 7.3 mg |
| Copper | 1 mg |
| Manganese | 11.5 mg |
| Selenium | 77.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.5 mg |
| Vitamin k | 1.9 µg |
| Thiamin b1 | 0.52 mg |
| Riboflavin b2 | 0.58 mg |
| Niacin b3 | 13.6 mg |
| Vitamin b6 | 1.3 mg |
| Folate dfe | 79.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 74.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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