WENDY'S, Ultimate Chicken Grill Sandwich
Fast Foods · nutrition facts per 100 g
179kcal
14.7 gprotein
5.0 gfat
18.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 item | 225 g | 403 kcal |
All nutrients (per 100 g)
| Energy kcal | 179 kcal |
| Protein | 14.7 g |
| Fat | 5.0 g |
| Carbohydrates | 18.9 g |
| Fiber | 1.1 g |
| Water | 59.7 g |
| Saturated fat | 1.0 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 1.8 g |
| Cholesterol | 40.0 mg |
| Sodium | 427 mg |
| Potassium | 221 mg |
| Calcium | 25.0 mg |
| Iron | 1.6 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 168 mg |
| Zinc | 0.57 mg |
| Copper | 0.07 mg |
| Manganese | 0.2 mg |
| Selenium | 31.3 µg |
| Vitamin c | 1.1 mg |
| Vitamin k | 8.9 µg |
| Thiamin b1 | 0.39 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.14 mg |
| Vitamin b12 | 0.33 µg |
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