WENDY'S, Jr. Hamburger, with cheese
Fast Foods · nutrition facts per 100 g
256kcal
13.1 gprotein
11.5 gfat
25.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 item | 129 g | 330 kcal |
All nutrients (per 100 g)
| Energy kcal | 256 kcal |
| Protein | 13.1 g |
| Fat | 11.5 g |
| Carbohydrates | 25.0 g |
| Fiber | 1.4 g |
| Water | 48.1 g |
| Saturated fat | 5.2 g |
| Monounsaturated fat | 4.4 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0.47 g |
| Cholesterol | 36.0 mg |
| Sodium | 660 mg |
| Potassium | 178 mg |
| Calcium | 92.0 mg |
| Iron | 2.8 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 134 mg |
| Zinc | 2.2 mg |
| Copper | 0.11 mg |
| Manganese | 0.24 mg |
| Selenium | 21.9 µg |
| Vitamin c | 0.6 mg |
| Vitamin k | 4.2 µg |
| Thiamin b1 | 0.36 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 3.1 mg |
| Vitamin b6 | 0.96 mg |
| Vitamin b12 | 1.3 µg |
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