WENDY'S, Homestyle Chicken Fillet Sandwich
Fast Foods · nutrition facts per 100 g
214kcal
13.8 gprotein
8.1 gfat
21.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 item | 230 g | 492 kcal |
All nutrients (per 100 g)
| Energy kcal | 214 kcal |
| Protein | 13.8 g |
| Fat | 8.1 g |
| Carbohydrates | 21.6 g |
| Fiber | 1.3 g |
| Water | 54.9 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 3.1 g |
| Cholesterol | 31.0 mg |
| Sodium | 401 mg |
| Potassium | 228 mg |
| Calcium | 23.0 mg |
| Iron | 1.5 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 161 mg |
| Zinc | 0.61 mg |
| Copper | 0.14 mg |
| Manganese | 0.23 mg |
| Selenium | 24.4 µg |
| Vitamin c | 0.3 mg |
| Vitamin k | 10.7 µg |
| Thiamin b1 | 0.29 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 3.3 mg |
| Vitamin b6 | 0.19 mg |
| Vitamin b12 | 0.33 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).