WENDY'S, french fries
Fast Foods · nutrition facts per 100 g
301kcal
3.7 gprotein
14.1 gfat
39.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 kid's meal Serving | 71 g | 214 kcal |
| 1 large Serving | 184 g | 554 kcal |
| 1 small Serving | 113 g | 340 kcal |
| 1 medium Serving | 142 g | 427 kcal |
All nutrients (per 100 g)
| Energy kcal | 301 kcal |
| Protein | 3.7 g |
| Fat | 14.1 g |
| Carbohydrates | 39.7 g |
| Fiber | 4.0 g |
| Sugars | 0.4 g |
| Water | 40.6 g |
| Saturated fat | 2.8 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 7.5 g |
| Trans fat | 0.06 g |
| Sodium | 219 mg |
| Potassium | 625 mg |
| Calcium | 16.0 mg |
| Iron | 0.93 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 126 mg |
| Zinc | 0.54 mg |
| Copper | 0.16 mg |
| Manganese | 0.27 mg |
| Selenium | 0.8 µg |
| Vitamin c | 3.8 mg |
| Vitamin e | 2.0 mg |
| Vitamin k | 6.4 µg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 3.0 mg |
| Vitamin b6 | 0.39 mg |
| Choline | 33.0 mg |
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