WENDY'S, CLASSIC SINGLE Hamburger, with cheese
Fast Foods · nutrition facts per 100 g
221kcal
14.9 gprotein
11.6 gfat
14.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 item | 236 g | 522 kcal |
All nutrients (per 100 g)
| Energy kcal | 221 kcal |
| Protein | 14.9 g |
| Fat | 11.6 g |
| Carbohydrates | 14.2 g |
| Fiber | 1.4 g |
| Water | 57.5 g |
| Saturated fat | 5.2 g |
| Monounsaturated fat | 4.4 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 38.0 mg |
| Sodium | 476 mg |
| Potassium | 187 mg |
| Calcium | 75.0 mg |
| Iron | 2.3 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 126 mg |
| Zinc | 2.6 mg |
| Copper | 0.07 mg |
| Manganese | 0.16 mg |
| Selenium | 19.1 µg |
| Vitamin c | 0.5 mg |
| Vitamin k | 9.3 µg |
| Thiamin b1 | 0.26 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 3.2 mg |
| Vitamin b6 | 0.11 mg |
| Vitamin b12 | 1.5 µg |
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