WENDY'S, Chicken Nuggets
Fast Foods · nutrition facts per 100 g
326kcal
16.5 gprotein
22.6 gfat
14.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 10 pieces | 142 g | 463 kcal |
| 5 pieces | 68 g | 222 kcal |
All nutrients (per 100 g)
| Energy kcal | 326 kcal |
| Protein | 16.5 g |
| Fat | 22.6 g |
| Carbohydrates | 14.3 g |
| Sugars | 0.08 g |
| Water | 44.2 g |
| Saturated fat | 4.8 g |
| Monounsaturated fat | 6.1 g |
| Polyunsaturated fat | 10.1 g |
| Trans fat | 0.16 g |
| Cholesterol | 50.0 mg |
| Sodium | 708 mg |
| Potassium | 250 mg |
| Calcium | 11.0 mg |
| Iron | 0.62 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 271 mg |
| Zinc | 0.61 mg |
| Copper | 0.06 mg |
| Manganese | 0.19 mg |
| Selenium | 25.0 µg |
| Vitamin c | 1.3 mg |
| Vitamin k | 8.0 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 6.0 mg |
| Vitamin b6 | 0.25 mg |
| Vitamin b12 | 0.33 µg |
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