Waxgourd, (chinese preserving melon), raw
Vegetables and Vegetable Products · nutrition facts per 100 g
13kcal
0.4 gprotein
0.2 gfat
3.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, cubes | 132 g | 17 kcal |
| 1 waxgourd | 5700 g | 741 kcal |
All nutrients (per 100 g)
| Energy kcal | 13 kcal |
| Protein | 0.4 g |
| Fat | 0.2 g |
| Carbohydrates | 3.0 g |
| Fiber | 2.9 g |
| Water | 96.1 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 111 mg |
| Potassium | 6.0 mg |
| Calcium | 19.0 mg |
| Iron | 0.4 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 19.0 mg |
| Zinc | 0.61 mg |
| Copper | 0.02 mg |
| Manganese | 0.06 mg |
| Selenium | 0.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 13.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 0.4 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0 µg |
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