Watermelon, raw
Fruits and Fruit Juices · nutrition facts per 100 g
30kcal
0.61 gprotein
0.15 gfat
7.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 NLEA serving | 280 g | 84 kcal |
| 1 cup, diced | 152 g | 46 kcal |
| 10 watermelon balls | 122 g | 37 kcal |
| 1 cup, balls | 154 g | 46 kcal |
| 1 wedge (approx 1/16 of melon) | 286 g | 86 kcal |
| 1 melon (15" long x 7-1/2" dia) | 4518 g | 1355 kcal |
All nutrients (per 100 g)
| Energy kcal | 30 kcal |
| Protein | 0.61 g |
| Fat | 0.15 g |
| Carbohydrates | 7.5 g |
| Fiber | 0.4 g |
| Sugars | 6.2 g |
| Water | 91.4 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 112 mg |
| Calcium | 7.0 mg |
| Iron | 0.24 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 11.0 mg |
| Zinc | 0.1 mg |
| Copper | 0.04 mg |
| Manganese | 0.04 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 28.0 µg |
| Vitamin c | 8.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.05 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.18 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 4.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).