Watercress, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
11kcal
2.3 gprotein
0.1 gfat
1.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 10 sprigs | 25 g | 3 kcal |
| 1 sprig | 2.5 g | 0 kcal |
| 1 cup, chopped | 34 g | 4 kcal |
All nutrients (per 100 g)
| Energy kcal | 11 kcal |
| Protein | 2.3 g |
| Fat | 0.1 g |
| Carbohydrates | 1.3 g |
| Fiber | 0.5 g |
| Sugars | 0.2 g |
| Water | 95.1 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 41.0 mg |
| Potassium | 330 mg |
| Calcium | 120 mg |
| Iron | 0.2 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 60.0 mg |
| Zinc | 0.11 mg |
| Copper | 0.08 mg |
| Manganese | 0.24 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 160 µg |
| Vitamin c | 43.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.0 mg |
| Vitamin k | 250 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 0.2 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 9.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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