Waterchestnuts, chinese, (matai), raw
Vegetables and Vegetable Products · nutrition facts per 100 g
97kcal
1.4 gprotein
0.1 gfat
23.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 waterchestnuts | 36 g | 35 kcal |
| 0.5 cup slices | 62 g | 60 kcal |
All nutrients (per 100 g)
| Energy kcal | 97 kcal |
| Protein | 1.4 g |
| Fat | 0.1 g |
| Carbohydrates | 23.9 g |
| Fiber | 3.0 g |
| Sugars | 4.8 g |
| Water | 73.5 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 14.0 mg |
| Potassium | 584 mg |
| Calcium | 11.0 mg |
| Iron | 0.06 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 63.0 mg |
| Zinc | 0.5 mg |
| Copper | 0.33 mg |
| Manganese | 0.33 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 4.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.2 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 1.0 mg |
| Vitamin b6 | 0.33 mg |
| Folate dfe | 16.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 36.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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