Waterchestnuts, chinese, canned, solids and liquids
Vegetables and Vegetable Products · nutrition facts per 100 g
50kcal
0.88 gprotein
0.06 gfat
12.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup slices | 70 g | 35 kcal |
| 4 waterchestnuts | 28 g | 14 kcal |
All nutrients (per 100 g)
| Energy kcal | 50 kcal |
| Protein | 0.88 g |
| Fat | 0.06 g |
| Carbohydrates | 12.3 g |
| Fiber | 2.5 g |
| Sugars | 2.5 g |
| Water | 86.4 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.03 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8.0 mg |
| Potassium | 118 mg |
| Calcium | 4.0 mg |
| Iron | 0.87 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 19.0 mg |
| Zinc | 0.38 mg |
| Copper | 0.1 mg |
| Manganese | 0.16 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.5 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.36 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 18.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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