Water convolvulus,raw
Vegetables and Vegetable Products · nutrition facts per 100 g
19kcal
2.6 gprotein
0.2 gfat
3.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 shoot | 13 g | 2 kcal |
| 1 cup, chopped | 56 g | 11 kcal |
All nutrients (per 100 g)
| Energy kcal | 19 kcal |
| Protein | 2.6 g |
| Fat | 0.2 g |
| Carbohydrates | 3.1 g |
| Fiber | 2.1 g |
| Water | 92.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 113 mg |
| Potassium | 312 mg |
| Calcium | 77.0 mg |
| Iron | 1.7 mg |
| Magnesium | 71.0 mg |
| Phosphorus | 39.0 mg |
| Zinc | 0.18 mg |
| Copper | 0.02 mg |
| Manganese | 0.16 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 315 µg |
| Vitamin c | 55.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 0.9 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 57.0 µg |
| Vitamin b12 | 0 µg |
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