Wasabi
Soups, Sauces, and Gravies · nutrition facts per 100 g
292kcal
2.2 gprotein
10.9 gfat
46.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 teaspoon | 6.5 g | 19 kcal |
| 1 tablespoon | 20 g | 58 kcal |
All nutrients (per 100 g)
| Energy kcal | 292 kcal |
| Protein | 2.2 g |
| Fat | 10.9 g |
| Carbohydrates | 46.1 g |
| Fiber | 6.1 g |
| Sugars | 13.2 g |
| Water | 31.7 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 4.4 g |
| Polyunsaturated fat | 3.6 g |
| Trans fat | 0.04 g |
| Cholesterol | 0 mg |
| Sodium | 3390 mg |
| Potassium | 182 mg |
| Calcium | 41.0 mg |
| Iron | 0.5 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 26.0 mg |
| Zinc | 0.61 mg |
| Copper | 0.06 mg |
| Manganese | 0.14 mg |
| Selenium | 2.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 3.9 mg |
| Vitamin k | 3.5 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 0.16 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 2.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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