Wasabi, root, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
109kcal
4.8 gprotein
0.63 gfat
23.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, sliced | 130 g | 142 kcal |
| 1 root | 169 g | 184 kcal |
All nutrients (per 100 g)
| Energy kcal | 109 kcal |
| Protein | 4.8 g |
| Fat | 0.63 g |
| Carbohydrates | 23.5 g |
| Fiber | 7.8 g |
| Water | 69.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 17.0 mg |
| Potassium | 568 mg |
| Calcium | 128 mg |
| Iron | 1.0 mg |
| Magnesium | 69.0 mg |
| Phosphorus | 80.0 mg |
| Zinc | 1.6 mg |
| Copper | 0.15 mg |
| Manganese | 0.39 mg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 41.9 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 0.74 mg |
| Vitamin b6 | 0.27 mg |
| Folate dfe | 18.0 µg |
| Vitamin b12 | 0 µg |
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