Waffles, whole wheat, lowfat, frozen, ready-to-heat
Baked Products · nutrition facts per 100 g
257kcal
7.1 gprotein
3.6 gfat
49.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving 2 waffles | 70 g | 180 kcal |
All nutrients (per 100 g)
| Energy kcal | 257 kcal |
| Protein | 7.1 g |
| Fat | 3.6 g |
| Carbohydrates | 49.2 g |
| Fiber | 4.3 g |
| Sugars | 4.3 g |
| Water | 38.4 g |
| Saturated fat | 0.71 g |
| Monounsaturated fat | 0.71 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 557 mg |
| Potassium | 164 mg |
| Calcium | 143 mg |
| Iron | 6.4 mg |
| Magnesium | 65.0 mg |
| Phosphorus | 286 mg |
| Zinc | 1.2 mg |
| Copper | 0.19 mg |
| Manganese | 1.7 mg |
| Selenium | 30.5 µg |
| Vitamin a rae | 155 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.41 mg |
| Vitamin k | 3.3 µg |
| Thiamin b1 | 0.43 mg |
| Riboflavin b2 | 0.49 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.57 mg |
| Folate dfe | 88.0 µg |
| Vitamin b12 | 1.7 µg |
| Choline | 14.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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