Waffles, plain, prepared from recipe
Baked Products · nutrition facts per 100 g
291kcal
7.9 gprotein
14.1 gfat
32.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 waffle, round (7" dia) | 75 g | 218 kcal |
| 1 oz | 28.4 g | 83 kcal |
All nutrients (per 100 g)
| Energy kcal | 291 kcal |
| Protein | 7.9 g |
| Fat | 14.1 g |
| Carbohydrates | 32.9 g |
| Water | 42.0 g |
| Saturated fat | 2.9 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 6.8 g |
| Cholesterol | 69.0 mg |
| Sodium | 511 mg |
| Potassium | 159 mg |
| Calcium | 255 mg |
| Iron | 2.3 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 190 mg |
| Zinc | 0.68 mg |
| Copper | 0.06 mg |
| Manganese | 0.27 mg |
| Selenium | 46.2 µg |
| Vitamin a rae | 65.0 µg |
| Vitamin c | 0.4 mg |
| Thiamin b1 | 0.26 mg |
| Riboflavin b2 | 0.35 mg |
| Niacin b3 | 2.1 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 68.0 µg |
| Vitamin b12 | 0.25 µg |
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