Waffles, plain, frozen, ready -to-heat, toasted
Baked Products · nutrition facts per 100 g
312kcal
7.2 gprotein
9.6 gfat
49.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 89 kcal |
| 1 waffle, square (4" square) | 33 g | 103 kcal |
| 1 waffle, round (4" dia) | 33 g | 103 kcal |
All nutrients (per 100 g)
| Energy kcal | 312 kcal |
| Protein | 7.2 g |
| Fat | 9.6 g |
| Carbohydrates | 49.3 g |
| Fiber | 2.4 g |
| Sugars | 5.0 g |
| Water | 30.6 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 4.9 g |
| Polyunsaturated fat | 2.2 g |
| Cholesterol | 15.0 mg |
| Sodium | 467 mg |
| Potassium | 144 mg |
| Calcium | 307 mg |
| Iron | 6.9 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 429 mg |
| Zinc | 0.53 mg |
| Copper | 0.03 mg |
| Manganese | 0.3 mg |
| Selenium | 12.6 µg |
| Vitamin a rae | 398 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.98 mg |
| Vitamin k | 6.8 µg |
| Thiamin b1 | 0.53 mg |
| Riboflavin b2 | 0.7 mg |
| Niacin b3 | 8.9 mg |
| Vitamin b6 | 1.0 mg |
| Folate dfe | 119 µg |
| Vitamin b12 | 2.9 µg |
| Choline | 28.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).