Waffles, chocolate chip, frozen, ready-to-heat
Baked Products · nutrition facts per 100 g
297kcal
5.8 gprotein
10.1 gfat
45.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 2 waffles | 70 g | 208 kcal |
All nutrients (per 100 g)
| Energy kcal | 297 kcal |
| Protein | 5.8 g |
| Fat | 10.1 g |
| Carbohydrates | 45.7 g |
| Fiber | 1.5 g |
| Sugars | 13.1 g |
| Water | 35.6 g |
| Saturated fat | 3.6 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 3.3 g |
| Trans fat | 0.2 g |
| Cholesterol | 21.0 mg |
| Sodium | 529 mg |
| Potassium | 74.0 mg |
| Calcium | 357 mg |
| Iron | 6.4 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 272 mg |
| Zinc | 0.4 mg |
| Copper | 0.22 mg |
| Manganese | 0.39 mg |
| Selenium | 13.1 µg |
| Vitamin a rae | 429 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0 mg |
| Vitamin k | 9.3 µg |
| Thiamin b1 | 0.43 mg |
| Riboflavin b2 | 0.49 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.57 mg |
| Folate dfe | 117 µg |
| Vitamin b12 | 1.7 µg |
| Choline | 15.9 mg |
| Caffeine | 10.0 mg |
| Alcohol | 0 g |
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