Waffles, buttermilk, frozen, ready-to-heat
Baked Products · nutrition facts per 100 g
273kcal
6.6 gprotein
9.2 gfat
41.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 waffle, round | 38 g | 104 kcal |
| 1 waffle, square | 39 g | 106 kcal |
All nutrients (per 100 g)
| Energy kcal | 273 kcal |
| Protein | 6.6 g |
| Fat | 9.2 g |
| Carbohydrates | 41.0 g |
| Fiber | 2.2 g |
| Sugars | 4.3 g |
| Water | 40.3 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 4.5 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 15.0 mg |
| Sodium | 621 mg |
| Potassium | 126 mg |
| Calcium | 279 mg |
| Iron | 6.0 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 388 mg |
| Zinc | 0.48 mg |
| Copper | 0.04 mg |
| Manganese | 0.21 mg |
| Selenium | 9.5 µg |
| Vitamin a rae | 401 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.62 mg |
| Vitamin k | 10.5 µg |
| Thiamin b1 | 0.5 mg |
| Riboflavin b2 | 0.67 mg |
| Niacin b3 | 6.7 mg |
| Vitamin b6 | 0.97 mg |
| Folate dfe | 96.0 µg |
| Vitamin b12 | 2.9 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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