Waffle, plain, frozen, ready-to-heat, microwave
Baked Products · nutrition facts per 100 g
298kcal
6.7 gprotein
9.9 gfat
45.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 waffle, round (4"dia) | 32 g | 95 kcal |
All nutrients (per 100 g)
| Energy kcal | 298 kcal |
| Protein | 6.7 g |
| Fat | 9.9 g |
| Carbohydrates | 45.4 g |
| Fiber | 2.4 g |
| Sugars | 5.0 g |
| Water | 35.0 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 5.2 g |
| Polyunsaturated fat | 2.2 g |
| Cholesterol | 16.0 mg |
| Sodium | 682 mg |
| Potassium | 148 mg |
| Calcium | 197 mg |
| Iron | 5.8 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 410 mg |
| Zinc | 0.45 mg |
| Copper | 0.04 mg |
| Manganese | 0.15 mg |
| Selenium | 12.8 µg |
| Vitamin e | 0.95 mg |
| Vitamin k | 8.1 µg |
| Thiamin b1 | 0.54 mg |
| Riboflavin b2 | 0.66 mg |
| Niacin b3 | 7.8 mg |
| Vitamin b6 | 1.0 mg |
| Folate dfe | 106 µg |
| Vitamin b12 | 2.2 µg |
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