Waffle, buttermilk, frozen, ready-to-heat, toasted
Baked Products · nutrition facts per 100 g
309kcal
7.4 gprotein
9.5 gfat
48.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 waffle round (4" dia) | 33 g | 102 kcal |
| 1 oz | 28 g | 87 kcal |
All nutrients (per 100 g)
| Energy kcal | 309 kcal |
| Protein | 7.4 g |
| Fat | 9.5 g |
| Carbohydrates | 48.4 g |
| Fiber | 2.6 g |
| Sugars | 4.4 g |
| Water | 31.6 g |
| Saturated fat | 2.3 g |
| Monounsaturated fat | 5.3 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 13.0 mg |
| Sodium | 710 mg |
| Potassium | 138 mg |
| Calcium | 299 mg |
| Iron | 6.6 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 444 mg |
| Zinc | 0.48 mg |
| Copper | 0.04 mg |
| Manganese | 0.22 mg |
| Selenium | 10.3 µg |
| Vitamin a rae | 438 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.68 mg |
| Vitamin k | 12.5 µg |
| Thiamin b1 | 0.56 mg |
| Riboflavin b2 | 0.65 mg |
| Niacin b3 | 7.9 mg |
| Vitamin b6 | 1.1 mg |
| Folate dfe | 107 µg |
| Vitamin b12 | 1.6 µg |
| Choline | 28.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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