Waffle, buttermilk, frozen, ready-to-heat, microwaved
Baked Products · nutrition facts per 100 g
289kcal
6.9 gprotein
9.4 gfat
44.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 waffle | 35 g | 101 kcal |
All nutrients (per 100 g)
| Energy kcal | 289 kcal |
| Protein | 6.9 g |
| Fat | 9.4 g |
| Carbohydrates | 44.2 g |
| Fiber | 2.4 g |
| Sugars | 4.5 g |
| Water | 36.5 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 4.9 g |
| Polyunsaturated fat | 1.6 g |
| Cholesterol | 16.0 mg |
| Sodium | 663 mg |
| Potassium | 110 mg |
| Calcium | 125 mg |
| Iron | 6.5 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 410 mg |
| Zinc | 0.58 mg |
| Copper | 0.06 mg |
| Manganese | 0.23 mg |
| Selenium | 10.1 µg |
| Vitamin a rae | 429 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.63 mg |
| Vitamin k | 10.8 µg |
| Thiamin b1 | 0.58 mg |
| Riboflavin b2 | 0.69 mg |
| Niacin b3 | 6.7 mg |
| Vitamin b6 | 1.1 mg |
| Folate dfe | 99.0 µg |
| Vitamin b12 | 2.4 µg |
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