Vitasoy USA Organic Nasoya, Tofu Plus Firm
Legumes and Legume Products · nutrition facts per 100 g
74kcal
9.2 gprotein
3.4 gfat
1.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 63 kcal |
All nutrients (per 100 g)
| Energy kcal | 74 kcal |
| Protein | 9.2 g |
| Fat | 3.4 g |
| Carbohydrates | 1.7 g |
| Fiber | 0.8 g |
| Sugars | 0.3 g |
| Water | 84.5 g |
| Saturated fat | 0.3 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 2.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Calcium | 237 mg |
| Iron | 1.3 mg |
| Phosphorus | 121 mg |
| Vitamin d | 2.5 µg |
| Riboflavin b2 | 0.4 mg |
| Vitamin b6 | 0.5 mg |
| Vitamin b12 | 1.4 µg |
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