Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Legumes and Legume Products · nutrition facts per 100 g
92kcal
10.2 gprotein
4.9 gfat
1.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 78 kcal |
All nutrients (per 100 g)
| Energy kcal | 92 kcal |
| Protein | 10.2 g |
| Fat | 4.9 g |
| Carbohydrates | 1.8 g |
| Fiber | 1.0 g |
| Sugars | 0.4 g |
| Water | 81.8 g |
| Saturated fat | 0.6 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 3.0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7.0 mg |
| Calcium | 246 mg |
| Iron | 1.6 mg |
| Phosphorus | 129 mg |
| Vitamin d | 2.5 µg |
| Riboflavin b2 | 0.44 mg |
| Vitamin b6 | 0.5 mg |
| Vitamin b12 | 1.4 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).