Vitasoy USA, Organic Nasoya Firm Tofu
Legumes and Legume Products · nutrition facts per 100 g
84kcal
8.9 gprotein
4.4 gfat
2.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.2 package | 79 g | 66 kcal |
All nutrients (per 100 g)
| Energy kcal | 84 kcal |
| Protein | 8.9 g |
| Fat | 4.4 g |
| Carbohydrates | 2.3 g |
| Fiber | 0.8 g |
| Sugars | 0.3 g |
| Water | 83.4 g |
| Saturated fat | 0.5 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 2.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Calcium | 125 mg |
| Iron | 1.2 mg |
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