Vitasoy USA, Organic Nasoya Extra Firm Tofu
Legumes and Legume Products · nutrition facts per 100 g
98kcal
10.1 gprotein
5.2 gfat
2.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.2 package | 79 g | 77 kcal |
All nutrients (per 100 g)
| Energy kcal | 98 kcal |
| Protein | 10.1 g |
| Fat | 5.2 g |
| Carbohydrates | 2.6 g |
| Fiber | 1.3 g |
| Sugars | 0.4 g |
| Water | 80.9 g |
| Saturated fat | 0.7 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 3.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Calcium | 77.0 mg |
| Iron | 1.6 mg |
| Vitamin a rae | 2.0 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).