Vitasoy USA, Nasoya Lite Firm Tofu
Legumes and Legume Products · nutrition facts per 100 g
54kcal
8.3 gprotein
1.7 gfat
1.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.2 package | 79 g | 43 kcal |
All nutrients (per 100 g)
| Energy kcal | 54 kcal |
| Protein | 8.3 g |
| Fat | 1.7 g |
| Carbohydrates | 1.3 g |
| Fiber | 0.6 g |
| Sugars | 0.2 g |
| Water | 87.1 g |
| Saturated fat | 0.2 g |
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 34.0 mg |
| Calcium | 184 mg |
| Iron | 1.6 mg |
| Phosphorus | 181 mg |
| Vitamin a rae | 95.0 µg |
| Vitamin d | 3.9 µg |
| Vitamin e | 5.2 mg |
| Vitamin b12 | 2.4 µg |
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