Vinespinach, (basella), raw
Vegetables and Vegetable Products · nutrition facts per 100 g
19kcal
1.8 gprotein
0.3 gfat
3.4 gcarbs
All nutrients (per 100 g)
| Energy kcal | 19 kcal |
| Protein | 1.8 g |
| Fat | 0.3 g |
| Carbohydrates | 3.4 g |
| Water | 93.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 24.0 mg |
| Potassium | 510 mg |
| Calcium | 109 mg |
| Iron | 1.2 mg |
| Magnesium | 65.0 mg |
| Phosphorus | 52.0 mg |
| Zinc | 0.43 mg |
| Copper | 0.11 mg |
| Manganese | 0.73 mg |
| Selenium | 0.8 µg |
| Vitamin a rae | 400 µg |
| Vitamin c | 102 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 0.5 mg |
| Vitamin b6 | 0.24 mg |
| Folate dfe | 140 µg |
| Vitamin b12 | 0 µg |
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