Veggie burgers or soyburgers, unprepared
Legumes and Legume Products · nutrition facts per 100 g
177kcal
15.7 gprotein
6.3 gfat
14.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 pattie | 70 g | 124 kcal |
All nutrients (per 100 g)
| Energy kcal | 177 kcal |
| Protein | 15.7 g |
| Fat | 6.3 g |
| Carbohydrates | 14.3 g |
| Fiber | 4.9 g |
| Sugars | 1.1 g |
| Water | 61.2 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 2.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 569 mg |
| Potassium | 333 mg |
| Calcium | 136 mg |
| Iron | 2.4 mg |
| Magnesium | 56.0 mg |
| Phosphorus | 206 mg |
| Zinc | 1.3 mg |
| Copper | 0.2 mg |
| Manganese | 0.95 mg |
| Selenium | 22.6 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 4.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.23 mg |
| Vitamin k | 4.2 µg |
| Thiamin b1 | 2.6 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 3.8 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 124 µg |
| Vitamin b12 | 2.0 µg |
| Choline | 19.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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