Vegetarian fillets
Legumes and Legume Products · nutrition facts per 100 g
290kcal
23.0 gprotein
18.0 gfat
9.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 85 g | 246 kcal |
All nutrients (per 100 g)
| Energy kcal | 290 kcal |
| Protein | 23.0 g |
| Fat | 18.0 g |
| Carbohydrates | 9.0 g |
| Fiber | 6.1 g |
| Sugars | 0.8 g |
| Water | 45.0 g |
| Saturated fat | 2.9 g |
| Monounsaturated fat | 4.4 g |
| Polyunsaturated fat | 9.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 490 mg |
| Potassium | 600 mg |
| Calcium | 95.0 mg |
| Iron | 2.0 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 450 mg |
| Zinc | 1.4 mg |
| Copper | 0.93 mg |
| Selenium | 1.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 3.5 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 1.1 mg |
| Riboflavin b2 | 0.9 mg |
| Niacin b3 | 12.0 mg |
| Vitamin b6 | 1.5 mg |
| Folate dfe | 102 µg |
| Vitamin b12 | 4.2 µg |
| Choline | 82.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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