Vegetables, mixed, frozen, unprepared
Vegetables and Vegetable Products · nutrition facts per 100 g
72kcal
3.3 gprotein
0.52 gfat
13.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.33 package (10 oz) | 95 g | 68 kcal |
| 1 package (10 oz) | 284 g | 204 kcal |
| 1 pack (2-1/2 lb) | 1134 g | 816 kcal |
All nutrients (per 100 g)
| Energy kcal | 72 kcal |
| Protein | 3.3 g |
| Fat | 0.52 g |
| Carbohydrates | 13.5 g |
| Fiber | 4.0 g |
| Water | 82.1 g |
| Saturated fat | 0.1 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.23 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 47.0 mg |
| Potassium | 212 mg |
| Calcium | 25.0 mg |
| Iron | 0.95 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 59.0 mg |
| Zinc | 0.45 mg |
| Copper | 0.09 mg |
| Manganese | 0.24 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 254 µg |
| Vitamin c | 10.4 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 1.2 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 29.0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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