Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
65kcal
2.9 gprotein
0.15 gfat
13.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 package (10 oz) yields | 275 g | 179 kcal |
| 0.5 cup | 91 g | 59 kcal |
All nutrients (per 100 g)
| Energy kcal | 65 kcal |
| Protein | 2.9 g |
| Fat | 0.15 g |
| Carbohydrates | 13.1 g |
| Fiber | 4.4 g |
| Sugars | 3.1 g |
| Water | 83.2 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 35.0 mg |
| Potassium | 169 mg |
| Calcium | 25.0 mg |
| Iron | 0.82 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 51.0 mg |
| Zinc | 0.49 mg |
| Copper | 0.08 mg |
| Manganese | 0.38 mg |
| Selenium | 0.3 µg |
| Vitamin a rae | 214 µg |
| Vitamin c | 3.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.38 mg |
| Vitamin k | 23.5 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 0.85 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 19.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 24.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).