Vegetables, mixed, canned, solids and liquids
Vegetables and Vegetable Products · nutrition facts per 100 g
36kcal
1.4 gprotein
0.25 gfat
7.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 88 kcal |
All nutrients (per 100 g)
| Energy kcal | 36 kcal |
| Protein | 1.4 g |
| Fat | 0.25 g |
| Carbohydrates | 7.1 g |
| Fiber | 3.8 g |
| Water | 90.2 g |
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 224 mg |
| Potassium | 138 mg |
| Calcium | 21.0 mg |
| Iron | 0.65 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 37.0 mg |
| Zinc | 0.51 mg |
| Copper | 0.1 mg |
| Manganese | 0.43 mg |
| Selenium | 0.2 µg |
| Vitamin c | 3.8 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.48 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 18.0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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