Veal, variety meats and by-products, tongue, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
131kcal
17.2 gprotein
5.5 gfat
1.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 37 kcal |
| 4 oz | 113 g | 148 kcal |
All nutrients (per 100 g)
| Energy kcal | 131 kcal |
| Protein | 17.2 g |
| Fat | 5.5 g |
| Carbohydrates | 1.9 g |
| Fiber | 0 g |
| Water | 74.5 g |
| Saturated fat | 2.4 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.31 g |
| Cholesterol | 62.0 mg |
| Sodium | 82.0 mg |
| Potassium | 271 mg |
| Calcium | 7.0 mg |
| Iron | 2.7 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 159 mg |
| Zinc | 2.6 mg |
| Copper | 0.2 mg |
| Manganese | 0.02 mg |
| Selenium | 7.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 5.0 mg |
| Thiamin b1 | 0.17 mg |
| Riboflavin b2 | 0.41 mg |
| Niacin b3 | 2.2 mg |
| Vitamin b6 | 0.19 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 6.1 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).