Veal, variety meats and by-products, tongue, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
202kcal
25.8 gprotein
10.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 172 kcal |
| 1 unit, cooked (yield from 1 lb raw meat) | 255 g | 515 kcal |
All nutrients (per 100 g)
| Energy kcal | 202 kcal |
| Protein | 25.8 g |
| Fat | 10.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 64.1 g |
| Saturated fat | 4.3 g |
| Monounsaturated fat | 4.6 g |
| Polyunsaturated fat | 0.38 g |
| Cholesterol | 238 mg |
| Sodium | 64.0 mg |
| Potassium | 162 mg |
| Calcium | 9.0 mg |
| Iron | 2.1 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 166 mg |
| Zinc | 4.5 mg |
| Copper | 0.21 mg |
| Manganese | 0.05 mg |
| Selenium | 11.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 6.0 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.35 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 5.3 µg |
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