Veal, variety meats and by-products, spleen, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
129kcal
24.1 gprotein
2.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 110 kcal |
| 1 unit, cooked (yield from 1 lb raw meat) | 345 g | 445 kcal |
All nutrients (per 100 g)
| Energy kcal | 129 kcal |
| Protein | 24.1 g |
| Fat | 2.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 71.2 g |
| Saturated fat | 0.96 g |
| Monounsaturated fat | 0.78 g |
| Polyunsaturated fat | 0.21 g |
| Cholesterol | 447 mg |
| Sodium | 58.0 mg |
| Potassium | 215 mg |
| Calcium | 7.0 mg |
| Iron | 7.4 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 312 mg |
| Zinc | 1.9 mg |
| Copper | 0.93 mg |
| Manganese | 0.07 mg |
| Selenium | 81.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 40.0 mg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 4.8 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).