Veal, variety meats and by-products, lungs, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
104kcal
18.7 gprotein
2.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit, cooked (yield from 1 lb raw meat) | 300 g | 312 kcal |
| 3 oz | 85 g | 88 kcal |
All nutrients (per 100 g)
| Energy kcal | 104 kcal |
| Protein | 18.7 g |
| Fat | 2.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 77.6 g |
| Saturated fat | 0.91 g |
| Monounsaturated fat | 0.68 g |
| Polyunsaturated fat | 0.36 g |
| Cholesterol | 263 mg |
| Sodium | 56.0 mg |
| Potassium | 142 mg |
| Calcium | 7.0 mg |
| Iron | 3.6 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 232 mg |
| Zinc | 1.2 mg |
| Copper | 0.22 mg |
| Manganese | 0.01 mg |
| Selenium | 19.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 34.0 mg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 2.3 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 2.4 µg |
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