Veal, variety meats and by-products, liver, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
140kcal
19.9 gprotein
4.8 gfat
2.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453 g | 634 kcal |
| 4 oz | 113 g | 158 kcal |
All nutrients (per 100 g)
| Energy kcal | 140 kcal |
| Protein | 19.9 g |
| Fat | 4.8 g |
| Carbohydrates | 2.9 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 70.9 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 0.97 g |
| Polyunsaturated fat | 0.83 g |
| Trans fat | 0.21 g |
| Cholesterol | 334 mg |
| Sodium | 77.0 mg |
| Potassium | 308 mg |
| Calcium | 5.0 mg |
| Iron | 6.4 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 379 mg |
| Zinc | 12.0 mg |
| Copper | 11.9 mg |
| Manganese | 0.26 mg |
| Selenium | 22.7 µg |
| Vitamin a rae | 11700 µg |
| Vitamin c | 0.7 mg |
| Vitamin e | 0.37 mg |
| Vitamin k | 0.9 µg |
| Thiamin b1 | 0.17 mg |
| Riboflavin b2 | 2.4 mg |
| Niacin b3 | 10.6 mg |
| Vitamin b6 | 0.96 mg |
| Folate dfe | 125 µg |
| Vitamin b12 | 59.8 µg |
| Choline | 310 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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