Veal, variety meats and by-products, liver, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
192kcal
28.4 gprotein
6.3 gfat
3.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 80 g | 154 kcal |
| 3 oz | 85 g | 163 kcal |
All nutrients (per 100 g)
| Energy kcal | 192 kcal |
| Protein | 28.4 g |
| Fat | 6.3 g |
| Carbohydrates | 3.8 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.9 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0.3 g |
| Cholesterol | 511 mg |
| Sodium | 78.0 mg |
| Potassium | 329 mg |
| Calcium | 6.0 mg |
| Iron | 5.1 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 460 mg |
| Zinc | 11.2 mg |
| Copper | 14.9 mg |
| Manganese | 0.27 mg |
| Selenium | 19.3 µg |
| Vitamin a rae | 21100 µg |
| Vitamin c | 1.1 mg |
| Vitamin e | 0.68 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.18 mg |
| Riboflavin b2 | 2.9 mg |
| Niacin b3 | 13.2 mg |
| Vitamin b6 | 0.92 mg |
| Folate dfe | 331 µg |
| Vitamin b12 | 84.6 µg |
| Choline | 399 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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