Veal, variety meats and by-products, kidneys, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
99kcal
15.8 gprotein
3.1 gfat
0.85 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 112 kcal |
| 1 oz | 28.4 g | 28 kcal |
All nutrients (per 100 g)
| Energy kcal | 99 kcal |
| Protein | 15.8 g |
| Fat | 3.1 g |
| Carbohydrates | 0.85 g |
| Fiber | 0 g |
| Water | 79.1 g |
| Saturated fat | 0.96 g |
| Monounsaturated fat | 0.68 g |
| Polyunsaturated fat | 0.62 g |
| Cholesterol | 364 mg |
| Sodium | 178 mg |
| Potassium | 272 mg |
| Calcium | 11.0 mg |
| Iron | 3.4 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 241 mg |
| Zinc | 2.0 mg |
| Copper | 0.49 mg |
| Manganese | 0.08 mg |
| Selenium | 80.0 µg |
| Vitamin a rae | 92.0 µg |
| Vitamin c | 5.0 mg |
| Thiamin b1 | 0.32 mg |
| Riboflavin b2 | 1.9 mg |
| Niacin b3 | 7.0 mg |
| Vitamin b6 | 0.37 mg |
| Folate dfe | 21.0 µg |
| Vitamin b12 | 28.2 µg |
| Alcohol | 0 g |
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