Veal, variety meats and by-products, kidneys, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
163kcal
26.3 gprotein
5.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 139 kcal |
| 1 unit, cooked (yield from 1 lb raw meat) | 184 g | 300 kcal |
All nutrients (per 100 g)
| Energy kcal | 163 kcal |
| Protein | 26.3 g |
| Fat | 5.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 67.7 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 791 mg |
| Sodium | 110 mg |
| Potassium | 159 mg |
| Calcium | 29.0 mg |
| Iron | 3.0 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 372 mg |
| Zinc | 4.2 mg |
| Copper | 0.36 mg |
| Manganese | 0.13 mg |
| Selenium | 100 µg |
| Vitamin a rae | 201 µg |
| Vitamin c | 8.0 mg |
| Thiamin b1 | 0.19 mg |
| Riboflavin b2 | 2.0 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 21.0 µg |
| Vitamin b12 | 36.9 µg |
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