Veal, variety meats and by-products, heart, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
110kcal
17.2 gprotein
4.0 gfat
0.08 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 124 kcal |
| 1 oz | 28.4 g | 31 kcal |
All nutrients (per 100 g)
| Energy kcal | 110 kcal |
| Protein | 17.2 g |
| Fat | 4.0 g |
| Carbohydrates | 0.08 g |
| Fiber | 0 g |
| Water | 77.7 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 0.84 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 104 mg |
| Sodium | 77.0 mg |
| Potassium | 261 mg |
| Calcium | 5.0 mg |
| Iron | 4.2 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 211 mg |
| Zinc | 1.5 mg |
| Copper | 0.34 mg |
| Manganese | 0.04 mg |
| Selenium | 33.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 8.0 mg |
| Thiamin b1 | 0.52 mg |
| Riboflavin b2 | 1.0 mg |
| Niacin b3 | 6.4 mg |
| Vitamin b6 | 0.43 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 13.8 µg |
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