Veal, variety meats and by-products, heart, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
186kcal
29.1 gprotein
6.8 gfat
0.13 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit, cooked (yield from 1 lb raw meat) | 198 g | 368 kcal |
| 3 oz | 85 g | 158 kcal |
All nutrients (per 100 g)
| Energy kcal | 186 kcal |
| Protein | 29.1 g |
| Fat | 6.8 g |
| Carbohydrates | 0.13 g |
| Fiber | 0 g |
| Water | 62.2 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 1.8 g |
| Cholesterol | 176 mg |
| Sodium | 58.0 mg |
| Potassium | 199 mg |
| Calcium | 8.0 mg |
| Iron | 4.3 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 250 mg |
| Zinc | 2.2 mg |
| Copper | 0.43 mg |
| Manganese | 0.06 mg |
| Selenium | 52.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 10.0 mg |
| Thiamin b1 | 0.35 mg |
| Riboflavin b2 | 0.93 mg |
| Niacin b3 | 4.9 mg |
| Vitamin b6 | 0.21 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 14.5 µg |
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