Veal, variety meats and by-products, brain, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
118kcal
10.3 gprotein
8.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 34 kcal |
| 4 oz | 113 g | 133 kcal |
All nutrients (per 100 g)
| Energy kcal | 118 kcal |
| Protein | 10.3 g |
| Fat | 8.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 79.8 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.95 g |
| Cholesterol | 1590 mg |
| Sodium | 127 mg |
| Potassium | 315 mg |
| Calcium | 10.0 mg |
| Iron | 2.1 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 274 mg |
| Zinc | 1.1 mg |
| Copper | 0.22 mg |
| Manganese | 0.04 mg |
| Selenium | 10.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 14.0 mg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 12.2 µg |
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