Veal, variety meats and by-products, brain, cooked, pan-fried
Lamb, Veal, and Game Products · nutrition facts per 100 g
213kcal
14.5 gprotein
16.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit, cooked (yield from 1 lb raw meat) | 330 g | 703 kcal |
| 3 oz | 85 g | 181 kcal |
All nutrients (per 100 g)
| Energy kcal | 213 kcal |
| Protein | 14.5 g |
| Fat | 16.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 68.6 g |
| Saturated fat | 4.0 g |
| Monounsaturated fat | 4.2 g |
| Polyunsaturated fat | 2.4 g |
| Cholesterol | 2120 mg |
| Sodium | 176 mg |
| Potassium | 472 mg |
| Calcium | 10.0 mg |
| Iron | 1.1 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 434 mg |
| Zinc | 1.8 mg |
| Copper | 0.3 mg |
| Manganese | 0.04 mg |
| Selenium | 12.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 15.0 mg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.36 mg |
| Niacin b3 | 5.6 mg |
| Vitamin b6 | 0.33 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 21.3 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).