Veal, variety meats and by-products, brain, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
136kcal
11.5 gprotein
9.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit, cooked (yield from 1 lb raw meat) | 339 g | 461 kcal |
| 3 oz | 85 g | 116 kcal |
All nutrients (per 100 g)
| Energy kcal | 136 kcal |
| Protein | 11.5 g |
| Fat | 9.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 76.9 g |
| Saturated fat | 2.2 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 3100 mg |
| Sodium | 156 mg |
| Potassium | 214 mg |
| Calcium | 16.0 mg |
| Iron | 1.7 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 385 mg |
| Zinc | 1.6 mg |
| Copper | 0.26 mg |
| Manganese | 0.04 mg |
| Selenium | 11.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 13.0 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 2.4 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 9.7 µg |
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