Veal, sirloin, separable lean only, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
110kcal
20.2 gprotein
2.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 499 kcal |
| 1 oz | 28.4 g | 31 kcal |
All nutrients (per 100 g)
| Energy kcal | 110 kcal |
| Protein | 20.2 g |
| Fat | 2.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 75.9 g |
| Saturated fat | 0.78 g |
| Monounsaturated fat | 0.83 g |
| Polyunsaturated fat | 0.27 g |
| Cholesterol | 79.0 mg |
| Sodium | 80.0 mg |
| Potassium | 348 mg |
| Calcium | 11.0 mg |
| Iron | 0.8 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 220 mg |
| Zinc | 2.7 mg |
| Copper | 0.12 mg |
| Manganese | 0.03 mg |
| Selenium | 8.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.25 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 9.0 mg |
| Vitamin b6 | 0.52 mg |
| Folate dfe | 14.0 µg |
| Vitamin b12 | 1.3 µg |
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