Veal, sirloin, separable lean and fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
152kcal
19.1 gprotein
7.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 43 kcal |
| 1 lb | 453.6 g | 689 kcal |
All nutrients (per 100 g)
| Energy kcal | 152 kcal |
| Protein | 19.1 g |
| Fat | 7.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 71.8 g |
| Saturated fat | 3.4 g |
| Monounsaturated fat | 3.0 g |
| Polyunsaturated fat | 0.51 g |
| Cholesterol | 78.0 mg |
| Sodium | 76.0 mg |
| Potassium | 329 mg |
| Calcium | 11.0 mg |
| Iron | 0.78 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 209 mg |
| Zinc | 2.5 mg |
| Copper | 0.11 mg |
| Manganese | 0.03 mg |
| Selenium | 8.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.25 mg |
| Vitamin k | 4.6 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 8.4 mg |
| Vitamin b6 | 0.49 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 1.3 µg |
| Choline | 82.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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